One positive things to come out of the last 8 months (there might be more than one) is that it shows me that eating right, exercise (even the very little I can do), taking time for my mental health daily works! I was so very much better in December of last year. So it is worth the hard journey back. No matter how slow I am going to embark on it. (I say that today and I hope I will say it tomorrow). choices choices choices (blah, blah, blah... words are words we will see what my actions are)
Today my actions are eating well, calling my PC doctor to get some mental health help, getting ready for my dogs birthday, enjoying my family, being thankful.